Purely Elizabeth Apple Harvest Crumble Protein Instant Oatmeal cup is packed with 12 grams of plant-based protein and has a creamy and hearty texture. It's made with organic, 100% whole grains such as oats, buckwheat and quinoa, and it has the taste of a warm baked apple crumble evoked by the comforting flavors of real dried apples and notes of cinnamon spice.